http://nitroshredadvice.com/pro-test-180/ Photo album by Danishwar2

In album: http://nitroshredadvice.com/pro-test-180/

Share album

pro test 180 Mix up the back grip. Use a mixed or staggered grip for doing deadlifts and rack pulls, to achieve more strength. Using a staggered grip will help twist the bar in one direction as your underhand grip moves the bar in the opposite direction. This will help to stop bars from rolling over your hands. While it can be tempting to power your way through your workouts and to use maximum speed to do your repetitions, don't do it! Doing each exercise movement slowly gives you superior results, even if it requires using lighter weight loads in the process. http://nitroshredadvice.com/pro-test-180/

Slideshow